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Traditional Taekwondo: Core Techniques, History and Philosophy, by Doug Cook
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Finalist – 2006 Book of the Year Award by ForeWord Magazine
Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.
This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.
- Sales Rank: #320077 in Books
- Brand: Cook, Doug
- Published on: 2006-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.32" h x .80" w x 7.24" l, 1.33 pounds
- Binding: Paperback
- 302 pages
Review
"I wholeheartedly recommend this book to practitioners of all disciplines who wish to elevate their knowledge… of the korean martial art of Taekwondo." (Grandmanster Richard Chun, 9th dan, President of USTA)
"Well researched, practical, helpful and informative. This book has earned a place on my bookshelf." (Jennifer Lawler, author of Martial Arts for Dummies)
"Traditional Taekwondo is one of the best books ever written on this subject. It should be required reading for all Korean Martial Arts practitioners." (Grandmaster John Pellegrini)
From the Publisher
FINALIST for Book of the Year: Sports, 2006
(Sponsored by Foreword Magazine)
About the Author
Doug Cook holds a 5th Dan Black Belt in the Korean martial art of taekwondo and is certified as an instructor and in rank by the United States Taekwondo Association and the Kukkiwon. He is the author of two best-selling books focusing on taekwondo entitled, Taekwondo: Ancient Wisdom for the Modern Warrior and Traditional Taekwondo: Core Techniques, History, and Philosophy, a finalist in ForeWord magazine's Book of the Year Award. All editions are published by YMAA Publication Center, Inc., and are available online and at booksellers throughout the world.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Good value for the money
By Thomas O. Morrison
Part 1 - history - I like this section very much. He starts with the "mandatory" references to the ancient kingdoms and Hwarang warriors but builds that into a nice bit of background for the emergence of modern TKD. From there he does a nice section on the "Formative Years of Taekwondo", complete with great details, photos, pictures of old organizational patches, and attention to all of the movers and shakers (including Gen. Choi). He also gets into some modern developments and the students creeds and such. His treatment of the "Formative Years" is not as in-depth as Dakin Burdick's articles but it covers all of the key points and is very accessible to read. For this section alone, I would highly recommend this book to my students and to all Taekwondo students.
Part 2 - philosophy - This section covers meditation, Ki and the poom-se.
I like the ideas he presents and I like the inclusion of medititaion training in Taekwondo. My only real issue with this section is his combining of Indian, Chinese, Japanese, and Korean terms and ideas and terms in his dealing with this topic. I would have prefered to see the use of all Korean terms and concepts within the context of his very book title. Regardless, the concepts and ideas are great... just maybe not "Traditional Taekwondo".
The "Ki" section is similar, with a mix of Chinese, Korean, and Japanese terms and concepts. There are a bunch of exercises that may be fun to try although I don't recall ever seeing the real close pigeon-toed (thighs touching) stance shown in the exercises (which he does credit to kumdo though).
The poom-se section is excellent though and provides a nice bit of history (including some interesting tie-ins to Kata ), rationale, uses, and elements of training. It also provides a concise "meaning/philosophy" of the main sets of forms (Palgwe, Taegeuk, and Chang Hon). For this bit, I also recommend this to my students
The next section covers various drills and step sparring, none of which is particularly new but could be of interest. The "Ho Shin Sool" section didn't impress me at all. Most of the techniques shown look like Hapkido (which is only mentioned in a quick way as a "possible" source for some techniques) but there is no evidence of distraction, balance disruption, or tight control (I like seeing the elbows tight on joint locks for control). There also are no releases or finishes shown for the techniques. Again, students will be getting their actual intruction in class, not from a book... but I don't like this part much.
This is followed by "Self Defense for Women" - same as above but the lack of distractions, finishes, releases and such make it even more glaringly incomplete. The section on awareness and avoidance tips are good though.
The appendices cover some terminology, although no Hangeul is given unfortunately. There is also a nice 2 page listing of his sources.
Overall, for $20, this is a nice handy reference for Taekwondo students especially on the historical background and on the forms (poomse) material. Ideally the "physical skills" aren't learned from a book anyway and the instructors can cover this.
1 of 1 people found the following review helpful.
Good for the History and Philosophy Parts
By Alain B. Burrese
"Traditional Taekwondo: Core Techniques, History, and Philosophy" by Doug Cook is a book that all Taekwondo practitioners will want on their book shelf. It's also a book that will appeal to other Korean martial artists and even those who don't practice Korean arts but would like to understand more about the "foot, hand, Way" from the land of the morning calm.
The book is divided into three parts, the first is History and Culture, the second is Philosophy, and the final section focuses on Technique. The first two sections were excellent and will help all those who practice the art of Taekwondo better understand the history, culture, and philosophy found within the art. These are the sections that will also appeal to other Korean martial artists and even other arts. The third part, Technique, did an alright job of showing a few techniques from the Taekwondo curriculum, but was not as strong or as interesting as the first two parts.
It is extremely difficult to boil a country's history, especially a country like Korea that has a long and interesting history, into a few short chapters. I think Cook did a very good job of narrowing the history down to a few of the most relevant and interesting historical references, starting with the legend of Tan-gun. He briefly covers the Three Kingdoms and some of the key players in Korea's history. He has a bit on the Japanese Occupation from 1910 to 1945 which is important regarding Taekwodo's development. The next chapter on the Formative Years of Taekwondo is very interesting and will be valuable for all those that want to know more history of the art.
The Philosophy part had chapters on the role of meditation in traditional taekwondo, the development and use of combat ki, and the relevance of poom-se in traditional taekwondo. These chapters, again, were interesting and educational. I do think they provide the reader with a more in depth look at taekwondo than just the popular sport sparring.
The third, and longest part, focuses on technique. It is the longest because it is primarily pictures, illustrating the techniques chosen for the text. The chapters cover conditioning exercises first, and then a chapter describing training methods. While I agree with most of what was written, there were a few things that I would have written differently, especially the description of ho shin sool, or self-defense techniques. It is correct, that ho shin sool techniques provide solutions to grabs as written, but ho shin sool techniques also include defenses to strikes, kicks, and initiating moves.
I liked the guidelines regarding training, especially the emphasis on respect and safety. Then, for the techniques actually demonstrated with pictures, there are 18 Il Su Sik (One-Step Sparring) combinations, 8 Sam Su Sik (Three-Step Sparring) combinations, 18 Ho Shin Sool (self-defense techniques), and 16 defenses for women. You can look at this a couple ways. First, just look at this section as a small sampling of techniques you find in the taekwondo curriculum. That's what it is. And as a small sampling, Cook did a good job of adding it. However, to learn the techniques from the book would be extremely difficult, just as learning any martial art from a book is not recommended, you need a live instructor and a partner to train with. I did have a fundamental disagreement with the way some of the ho shin sool techniques were demonstrated because correct body positions, movement, and weight placement were not illustrated, and I also have difficulties with a couple of the techniques entirely. (i.e. blocking a pipe with your forearm) However, it is not the purpose of this review to engage in practicality of techniques and so forth. So enough said.
There is a short conclusion, and then the appendix sections. Appendix A was extremely interesting. It told of a training experience with Grandmaster Gyoo Hyun Lee in Korea. I found it interesting and it also made me homesick to go back and train in Korea. It really made me yearn for my next trip over there to train. There were also some Korean/English terms and few martial arts organizations listed. Nice additions to the book, especially the training experience with Grandmaster Lee.
For the History and Philosophy sections, I rate this book a 5, and for the Techniques section a 3. Therefore, the book is a 4 overall and a book I recommend all taekwondo stylists read and learn from. I also recommend it to any others who want to better understand the history, philosophy, and techniques of traditional taekwondo.
Reviewed by Alain Burrese, J.D., author of the Lock On Joint Locking Essentials series.
1 of 1 people found the following review helpful.
Photo illustrated manual
By Zenpony
There are many things I liked about this book. The photos featuring both males and females are helpful in understanding Taekwondo and the basic hand/fist and stance positions. Sometimes words are not enough, you have to see. (sometimes seeing is not enough, you have to do!). I teach taiji and am not familiar with Taekwondo, so this book was very helpful in understanding the principles, history and philosophy of the art.
I especially liked the chart on page 75 called Taegeuk and Palgwe Poom-Se Philosophy. It explains the connections of the I Ching Symbols and the form. Example: Thunder: Just as a fearsome thunderstorm passes leaving rain freshened air in its wake, these forms teach us to act bravely in the face of danger knowing it too shall pass.
The charts on pages 132 & 133 Vital points both front and rear. Useful!
Like tai chi the author says, "...traditional taekwondo is, above all, a holistic pursuit and therefore not limited merely to physical technique. One cannot overemphasize the importance of respect when practicing a potentially lethal art. By the same token all the courtesy in the world will not come to one's aid when set upon by a willful aggressor resulting in the development of collateral skills by the sincere practitioner. However, as we have seen.....organize the body and spirit into a mindful source of focused energy prepared to provide self-protection."
This is a good, all round textbook, well worth the money and the time to read it. It has something to offer all involved the the martial arts.
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