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Becoming the Lotus, by Matin Faulks
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In every school of meditation, the Lotus posture is held to be the ideal seated position. Depicted in the earliest texts of the spiritual traditions of Japan, China and India, and even on the tomb walls of ancient Egypt, the Lotus posture offers a pathway to inner tranquility and self-knowledge for those with the will to find it. Becoming the Lotus offers a systematic course of stretching postures leading to the easy, safe and comfortable adoption of the Lotus posture. The entire course is laid out in an easy-to-follow and understandable way as to make it useable to anyone, no matter who. So whether you are a martial artist, follower of Indian yoga, a Buddhist, or a Taosit –– sit in the Lotus posture.
- Sales Rank: #328565 in eBooks
- Published on: 2015-02-16
- Released on: 2015-02-16
- Format: Kindle eBook
About the Author
Martin Faulks was born in 1977 and lives in England. He has been a student of the oriental martial arts since he was 5 years old. He has a Black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great book!
By S. Schryburt
So much information in such a compact booklet! I learned more about the stretches/postures in this book than all the yoga classes I have ever taken put together. If you want to learn how to properly master the Lotus Posture then this book is for you. I have always had trouble with how to meditate properly....this explains it in easy to understand terms and you know it will work. If you are serious about meditation and improving your spiritual self, you should purchase this book - it is definitely worth it!
2 of 2 people found the following review helpful.
Safe and effective
By @d!m00L@#
This book offers a safe way that teaches the student how to properly stretch their body to accommodate the full lotus posture WITHOUT causing damage to knees. It is important to use proper stretching to do this rather than to force the legs into this position and cause irreversible damage to your joints.
If you want to utilize the most powerful meditation posture known to man, it's essential to learn these stretches to protect your body from damage.
A+
0 of 0 people found the following review helpful.
Blossoming and not destroying your knees in the process
By TonyT
This material is awesome, great way to structure your daily stretching routines depending on where you are at with your flexibility and mobility. Only thing that sort of nagged me was the description of the whole blue and purple lotus thing, based on my limited knowledge, I believe those are actually part of the water lily group, the Nymphaea genus whilst true lotuses are part of the Nelumbo genus, note though the author DOES take the time to mention the scientific names of the lotus and lily. Short and sweet, and AMAZING for avoiding horrible and permanent damage to your knees.
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